About Me
I kickstarted my dream of empowering individuals with my BSc. Specialized Honours in Psychology at York University. I am registered with the College of Registered Psychotherapists of Ontario (CRPO) and the College of Psychologists and Behaviour Analysts; and have my Masters in Counselling Psychology from Yorkville University.
People who come to me; are experiencing PTSD/C-PTSD, OCD, perinatal trauma, anxiety, depression, burnout, identity issues, parenting support, grief and loss, ADHD, Autism; and immigrants, refugees and newcomers to Canada who are struggling with their sense of belonging.
I have worked with children, youth, and adults from various cultural and religious backgrounds, as well as a variety of gender identities, abilities, and sexual orientations. I am sensitive to diversity, inclusion, and equity, with a value for pluralism. I bring 10+ years of experience with children, youth, and adults. I have also volunteered at Toronto Rehab, Holland Bloor view Kids Rehab, Toronto Distress Centers, Kids Help Phone and Wood green Community Services. I have gained experience in providing a wide variety of psychotherapeutic techniques with children/teens, adults, and the geriatric population. I have considerable experience with a value on a holistic approach to treatment that focus on your heart, mind, body, and soul.
"Trauma is a fact of life. It does not, however, need to be a life sentence" - Peter A. Levine
A Bit About Therapy
Guiding You On the Path of Self-Healing
The various psychotherapy methods and collaborative treatment measures, can help you develop life-changing habits to help you cope with any of life’s various obstacles. My therapy sessions are designed to explore personal issues and engage with your healing journey through developing a deeper understanding of yourself and using the effective tools learned to help you live a life with ease.
Services I Offer
Individualized, collaborative, trauma-informed, compassionate care and guidance
I work with individuals in a collaborative manner offering trauma-informed support in their healing journey. I see individuals including, but not limited to, those experiencing trauma, grief, relationship challenges, life transitions, anxiety, depression, C-PTSD, ADHD, Autism, emotional dysregulation, OCD, parenting, and those on their postpartum journey.
I work with couples from various backgrounds offering a non-judgemental space to explore challenges with communication, intimacy, trust, values, premarital counselling, infidelity, and adjustment to life transitions.
I provide therapy to individuals experiencing PTSD, C-PTSD, Sexual trauma, and other traumatic experiences to support their wellbeing and emotional health through the use of Eye Movement Desensitization and Reprocessing therapy.
ADHD coaching – I offer coaching support to individuals with ADHD to support the development of executive functioning skills and empower individuals to achieve their goals.
My work with children virtually involves utilizing principles of play therapy to support and build their sense of self that can help them find ways to cope with symptoms related; but not limited to, to anxiety, depression, OCD, sleep disturbances, ADHD, ASD, anger management, trauma.
